One on One

Everyone can use some focused attention every now and then, a little 'me' time. And whether that 'me' time includes looking to improve your form in your favorite exercise class, or addressing that nagging pain in your shoulder, Move Smart Alignment is here to help. One on One work is practiced either through coaching or table sessions, known as Heal Smart. Read on to find out more.

 
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You + Me + Your Activity

Move Smart Alignment offers physical coaching to accompany your already established movement practice or passion. Whether it's improving your technique in dance or fitness class or a martial art, finding ease on your bike, playing an instrument, or improving your stride, Move Smart Alignment  will pinpoint your specific needs and create a personalized plan to address these active concerns.  Coaching sessions are one hour long for an introductory rate of $45. Benefits from one session include greater confidence in your body,  freedom from tension, and greater awareness of self. 

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Heal Smart

Heal Smart table sessions address the issues, injuries, and tensions developed in our active or every day life. Using gentle touch and release techniques, a table session begins the necessary work to help you feel better. Transformational learning activities include breath and meditation work, as well as motor movement explorations and retraining of musculoskeletal actions. Not only will you feel better in your body, but you will walk away with a personalized plan and exercises for improvement. Table sessions are either 50 minutes, for an introductory rate of $65, or an hour and fifteen minutes, for an introductory rate of $100. Three session and five session packages are available.

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Biz Smart

Biz Smart, though offered as a group class, can  also work to capitalize on your hidden potential in the corporate world. In a one on one coaching session, using breath work and vocal production, acting techniques and body work,  Biz Smart will help you gain confidence, become a more impactful speaker, and connect with your audience. Demystifying what it is to  make your voice heard, this coaching session aims at helping you to feel a greater sense of self in your body, and to present your most authentic self to the world. Biz Smart coaching sessions are one hour long for an introductory rate of $45.